Copyright The Soul Connection 2012
905-339-1199
Meditation
On-on-one medition class - set of 4 classes - $325.
Meditation used to be considered something hippies and gurus did and kind of "out there". But in recent years it has been proven to have many benefits, not only for your emotional, spiritual and psychological health but for your physical health as well. Studies have shown that it can lower your risk of heart attack, stroke and high blood pressure.
But it also can help you to let go of some of the stresses of your day, to allow your mind to be more open to new and exciting ideas, to help with creative flow and to generally bring a sense of peace to your being.
Classes in meditation are available for individuals or groups. One-on-one meditation sessions can be personalized for the specific needs of each individual, whereas group sessions are more general.
Different types of meditation are practised in order to find a style that fits your needs. You can try it out at one of our weekly meetings for free. For more information contact me at 905-339-1199 or bettina@thesoulconnection.ca
